When it comes to the meaning of health, we tend to think first and foremost about our physical health. For many of us, our health reflects what we consume, how much we move, how we prevent or manage a disease and what happens in the doctor's office.
For me, personally, health is so much more than simply not being sick. It encompasses our whole mind, body and spirit. As a mother, I really learned what this means when my son — who was only eight-years-old at the time — began experiencing anxiety. He was the first to acknowledge that he couldn't stop overthinking and worrying about things. He was also experiencing physical symptoms, such as digestive issues and hair loss,